Trust me when I say that my last post “Feel Good Food” is a real thing and I need to keep reminding myself of that. What you put into your body really does change you in one way or another.
Yesterday I started a one week challenge with five other ladies doing squats. You have to start somewhere and this is where I am starting to get back on track. It helps to have other motivating you too. Additional to that I am really concentrating on water intake this week in order to get rid of bloat, to feel more awake and energized and to keep me full so I don’t over eat. I kept it pretty light yesterday with food for the first day and was really hungry at night so made some healthy quinoa porridge to fill me up. I also did some grocery shopping for the week to make better decisions.
Squat Challenge Day 1:
Ø 12:30am – 25 squats
Ø 6:30am – 25 squats
Ø 10:30am – 25 squats
Total: 75 squats
My goal for the 7 days is to complete 1,000 squats! It’s a good goal and doable if I push myself. I wasn’t feeling too great last night so I didn’t do any so that is why yesterday’s number is lower than I wanted. But today, I will do better.
Whose's with me?